Cornish Game Hen Bean Soup

1 package of beans, rinsed

1 onion, chopped

2 cloves of garlic, minced

dried whole red peppers

1 bay leaf

Chicken stock cube

Spices: sea salt, peppercorn, turmeric, curry, onion powder, fennel

6 cups of water

Cook on high for 4-6 hours

Remove the bones before eating.

Yakisoba Stir Fry

2 small stakes, cubed

2 cups of mixed fresh vegetables, chopped

carrots, broccoli, onion, bell pepper, mushroom, sweet potato, tomato

1 pack of yakisoba noodles

Fresh cilantro

1/2 cup of water

Heat olive oil in a frying pan and brown the meat until brown. Drain the fat and set aside. Add some more olive oil and cook veggies until tender then add the meat and noodles and 1/2 cup of water and seasoning.Bring to a boil and then simmer for 10 minutes. Stir in the cilantro and sliced tomato. This is also good on top of a salad.

Bacon Beef Jerky

Seasoning: Sea salt, peppercorn, rosemary, onion powder, garlic powder, fennel, crushed red pepper.

Steak Marinade: Worcestershire sauce, steak sauce,

Season the meat and marinade the meat overnight in the fridge. Layer in the dehydrator and set it on a high temperature for 7 hours. Put bacon on top of beef halfway during the cook time.

For the bacon I sprinkled on brown sugar, crushed red pepper, and drizzled syrup on top of it.

Curry turkey

Turkey

1 whole turkey

Turmeric curry powder, cloves, fennel, peppercorn, sea salt, rosemary, onion powder, bay leaf, garlic, butter, olive oil, cilantro, sweet potato, potato. Combine and slow roast minimum 4 hours, covered with foil.