Cornish Game Hen Bean Soup

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1 package of beans, rinsed

1 onion, chopped

2 cloves of garlic, minced

dried whole red peppers

1 bay leaf

Chicken stock cube

Spices: sea salt, peppercorn, turmeric, curry, onion powder, fennel

6 cups of water

Cook on high for 4-6 hours

Remove the bones before eating.

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Bacon Beef Jerky

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Seasoning: Sea salt, peppercorn, rosemary, onion powder, garlic powder, fennel, crushed red pepper.

Steak Marinade: Worcestershire sauce, steak sauce,

Season the meat and marinade the meat overnight in the fridge. Layer in the dehydrator and set it on a high temperature for 7 hours. Put bacon on top of beef halfway during the cook time.

For the bacon I sprinkled on brown sugar, crushed red pepper, and drizzled syrup on top of it.

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Curry turkey

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1 whole turkey

Turmeric curry powder, cloves, fennel, peppercorn, sea salt, rosemary, onion powder, bay leaf, garlic, butter, olive oil, cilantro, sweet potato, potato. Combine and slow roast minimum 4 hours, covered with foil.

Sausage and Fried Egg Speghetti

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Sausage and Fried egg Speghetti

1 lb of sausage

1 lb of cooked fresh linguine

6 Fried Eggs

15 motz. ball cheese

1 jar of pasta sauce

a dash of butter

2 tbsp olive oil

Salt & Pepper to taste

Brown Sausage in a large skillet. Drain the fat. Add chopped onion and garlic and bring to a simmer. Boil the pasta , cook until done and strain the water. Fry the eggs. Combine together and simmer on low for 10 minutes.

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Italian Wedding Soup

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Italian Wedding Soup

1 lb ground turkey

5 slices of whole wheat double toasted sliced

Form Turkey into balls. Bake in the oven.

5 1/2 cups of water

3 cubes of turkey broth

1 cup white wine

2 grated carrots

2 chopped onion

1 cup orzo

1 cup of chopped spinach or fresh kale

a handfull of peppercorns ground

a handfull of salt

1/2 cup of parm. or feta cheese

Shred the carrot and put into the crockpot. Stir in orzo, salt, pepper, water, wine and chicken broth cubes. Bake the turkey meatballs. Flip the meat balls. Wash and chop the kale and stir into the pot. Add in the meatballs and stir in some parm. cheese.

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