Drizzle pan with olive oil
1 pack of Trader Joe’s Vera Cruz marinated white fish. Mild swai fillets in an olive oil marinade with tomatoes, green olives, chiles, onions and capers.
1 cup couscous
1 tablespoon of butter
1 teaspoon sun dried tomatoes
1 teaspoon pumpkin seeds
1 teaspoon pine nuts
1 teaspoon mixed beryani spices (cardamom, black pepper, cassia whole, cloves, mace, bay leaves, fennel, cumin)
12 figs drizzled with honey
1/2 cup of water
Bake in the oven 25 minutes at 375 degrees
IRISH BAKE
2 Large Sweet potatoes, cubed
1 deep baking dish, oiled
1 package of bratwurst
1 lb of Roast Beef
1 Jar of sauerkraut
1 pinch of sea salt
1 yellow onion, sliced
1 dash of olive oil
Cover with foil and bake in the oven for one hour on 350.
Chicken Rice Bake
2 Scallions
4 potatos, skinned
1 onion
4 skinless boneless chicken breast
2 cups of rice
2 cups of water
1 can of chicken broth
1/4 stick of butter
Bake Covered for 30 minutes at 350 degrees.
1 tablespoon of Sea salt
2 lbs Roast Beef, 1 box beef curry seasoning, 1 bay leaf, cracked peppercorn, fennel,
Mixing Food 
